Daily workout

Rest
Mon, 15th March, 2010

Olympic lifting practice:

  • Muscle snatch
  • Snatch balance
  • Heaving snatch balance
  • Snatch drop

 

George gets mentally prepared.




The Paleo Challenge is over but we still have to pick the winners.
If you competed then come and see Scott or Adam in the gym so you can vote.
Voting is only open to those who competed.
Voting closes on March 20.
We reserve the right to break any deadlock.
Thank you.



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