Daily workout

Power snatch 3s
9th February 2010

Burgener Warmup

Power Snatch
3, 3, Max

The lunchtime crew tackle “Annie”





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#1. Posted by Zane Hoare on February 09, 2010
6am
Rees 50kg
Christian 50kg
Ace 50kg 5 reps
Matt B 50kg 5 reps
George 42.5kg
Derek 40kg
Andrew 20kg Technique
Micaele 20kg Technique
Yen PVC Technique
Kelly PVC Technique (Well Done on you first class!!)
Andy Deadlift 145kg

Great class. Lots of improvement from beginning to end!
#2. Posted by Adrian McGough on February 09, 2010
GO SOULA! GO SOULA! DESTROY ANNIE!
#3. Posted by Anthony Smith on February 09, 2010
It was fantastic watching Soula smash Annie out... intensity was brilliant!! (by the way... who's that handsome intern in the background!!!)
#4. Posted by Frank on February 09, 2010
Do we have an intern? Who are u strange man?
#5. Posted by Andrew McConnell on February 11, 2010
Why is the intern wearing pants?? I thought it was summer there!
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