6am

Rees - 30,40,40,40,40
Kaaren - 13,20,25,20,20
Simon C - 30,40,40,40,40
George - 45,45,45,45,45
Callum - technique work
Michaela - technique work
Christian P - 45,45,45,45,45
Matt B - 45,45,45,45,45
Andy - Front Squat 5 x 60
Beck - 25,25,25,25,25 Simon - technique work


7am

Heidi - 20(5 reps) x 2, 25,25

Great seeion this am, once again some fantastic coaching from both Adam and Scott, thanks boys!!

For the avoidance of any doubt and that i may be a p#ssy, it was 5x10@60kg FSs - not just a lazy 5 squats!

My bad Andy....as to being a p#ssy... not touching that one!!!

12.30pm

Soula - 25,27.5,30,30,32.5
Rose - 25,25,27.5,27.5,30
Kath - 25,25,25,25,25
Maggie - 20,20,20,20
Kenneth - 20,20,20
Christian - 35,35,35,35,35
Adrian P - 25,25,25,25,25
Natalie - technique
Reece - technique

Thank you for the feedback Rees. Your lifts are looking sweet these days.

6:00pm

Simon - 20kg
Chloe - 13kg - tech
Skye - 25kg, 30kg, 32.5kg, 32.5kg, 32.5kg
Tim - technique sets w/ 20kg Bar
Tom - 40kg, 30kg, 20kg, 20kg, 20kg
Caitlyn - 30kg
Nic - 20kg, 20kg, 18kg, 18kg, 18kg

Some real development in athletes' technique today.