Daily workout

Jumps and Press
4th July 2009

Plyometric jumps:

  • 3x5 standing broad jumps
  • 3x5 high box jumps

Push Press 5,5,5,5,5

 

Image courtesy of Phillip and Janelle






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#1. Posted by Ben Liuzzi on July 04, 2009
Ben: Broad Jumps: 206cm,214cm,214cm (max distance in each round of 5) Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep Push Press: 50kg,60,65,70(PB for 5),75(failed 2nd rep, PB for 1), 65. Was good fun doing some plyo stuff...and the PP went well. Hanna Broad Jumps: 180cm,185cm,191cm (max distance in each round of 5) Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep Push Press: 30,30,35(fail 5th rep),35,35 Box jumps weren't easy, as much a leg lift as a high jump. Push press was = PB for 5...40kg seemed beyond me tonight. Thanks!
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