Daily workout

Hang power snatch
Wed, 17th March, 2010

Hang power snatch: 5 @70% of 1RM, 5 @80%, max reps @85%.

Cash-out couplet, 3 x 10:

  • Supermans
  • Leg raises

Carol, George & Simon mid-WOD



Happy birthday to Frank & Tom.

Happy St. Patrick’s Day (it’s okay to drink Guinness today).



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#1. Posted by Adam Stanecki on March 17, 2010
6am

Technique practice for Beck, Mark, Andrew F, Toyah, Andy L, Carol & Adrian.

Simon C 40, 45, 50x5
Conor 20, 35, 40x15?
Will 40, 40, 40x3
Christian P 30, 50, 55x3
George 30, 45, 45x3
Derek ?
Rees 40, 45, 50x?
Leila 14, 16.5, 19.5x12
Jono 30, 40, 40x4

7am

Technique for Nick & Brad.

Tim 30, 40, 45x?

Welcome to Andrew F, Toyah & Brad who all attended their first class today.

Please post your cash-out times as comments if you wish.
#2. Posted by Anthony Smith on March 17, 2010

12.30pm

Soula - 30, 30, 32.5 x 3
Soula 2 (Maggie) - 20, 22.5, 25 x 7
Oliver - 20, 30, 35
Nat - 14, 14.5
Reece - Technique
Kenneth - 30
Ben - 30, 40, 50
Christian - 30, 40, 50 x 1

Good progress on technique made by all ..... especially with the hook grip!!! (Yay Burpees)
#3. Posted by Zane Hoare on March 17, 2010
6 PM
Craig 40,40,40(5)
Nicole 18,20,22.5(2)
Fran 18,20,22.5(2)
Brodyn 40,40,40(5)
Tim 20,25,30(2)
Joe 40,40,40(3)
Matt 30,35,40(6)
Wei 20,30,30
Gav 20,30,35
Sandra - Technique

Good work tonight! Some great coaching tonight from Angus as well!!
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