Daily workout

Five rounds
Sat, 6th March, 2010

Five rounds:

  • DB swing, 25kg/15kg, 10
  • Half gasser

Cash-out:

  • 50 pull-ups (for time)

 

Skipping warm-up





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#1. Posted by Anthony Smith on March 06, 2010

9am

Changed D/B swings to K/B Swings

Jon 5:57 @ 20kg
Keith 5:29 @ 16kg
Soula 4:54 @ 20kg Pull-ups 4:20
Adrian 5:05 @ 12kg Pull-ups 6:13 (Blue Band)
Beck 5:56 @ 12kg Pull-ups 3:28 (Purple Band)
George 5:24 @ 16kg Pull-ups 4.26
Stef (from C/F Cell in Perth) 5:08 @ 32kg 2:10 Pull-ups
Gavin 6:33 @ 16kg
Reece 4:33 @ 12kg (sub Row for gasser) 5:25 Pull-ups Red Band
Kenneth 6:12 @ 16kg
Lena (from C/F Woolongong) 5:25 @ 12kg
Carol DNF
Vanessa 5:50 @ 8kg Pull-ups 4:36 Pull-ups (purple band)

Great intensity from everybody today
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