Daily workout

Fight Gone Bad
Wed, 10th March, 2010

Three rounds of (60 seconds at each station):

  • Wall-ball, 9kg/7kg, 10ft/9ft target (Reps)
  • Sumo deadlift high-pull, 35kg/25kg (Reps)
  • Box Jump, 20” box (Reps)
  • Push-press, 35kg/25kg (Reps)
  • Row (Calories)

60 seconds rest after each round.

FGB explained





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#1. Posted by Adam Stanecki on March 10, 2010
6am

Rees 287
Matt 317
Andy 291
Derek 262
George 285
Jono 262
Carol F 150* (estimate as r#1 was not counted)
Carol V* ?
Beck 234

7am

Adrian Mc 252
Heidi* 285

* scaled
#2. Posted by Anthony Smith on March 10, 2010

12.30pm

Ben 289
Natalie 107
Maggie 269
Gary 158
Chloe 143
Soula 348
Michaela 251
Kenneth 224
Reece 215

Good intensity from all.
#3. Posted by Adam Stanecki on March 10, 2010
SOULA!!!!!
#4. Posted by Zane Hoare on March 10, 2010
6pm

Wei 201
Justin 215
Sam 187
Craig 256
Skye 325
Nicole 213
Zoe 293 (scaled)
Jared 207
Gavin 177
Caitlin 225 (Scaled)

Fantstic Intensity! Well done!
#5. Posted by Adrian McGough on March 10, 2010
OH MY GOD SOULA!! WTF!!
#6. Posted by Andrew Lucas on March 10, 2010
Soula, Skye, amazing scores. Some good scores all round today. Go CFV!!
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