Daily workout

Back squat
Tue, 9th March, 2010

Back squat: 5 x 10 @ 70% of 1RM; 30X1 (tempo).

NOTE: tempo of the lift is indicated by 30X1, this means take a 3 count to descend, do not pause at the bottom (i.e. explosive turn-around), ascend as quickly as possible, take a 1 count to reset at the top.

Cross-chops & windmills





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#1. Posted by Zane Hoare on March 09, 2010
6am

Rees 60kg
Andy L 85kg
Christian 85kg
Derek 40kg
George 85kg
Kaaren 20,30,30,32.5, 32.5
Carol 30,30,25,25,25
Simon 85kg
Andrew C 60,65,70,70,70kg
Leila 35,35,35,35,30kg
Beck 45kg
Yen 35,35,35,35,30kg
Vanessa 20kg
Reece 20kg
Mark 65kg
Jon 70kg
Will Technique


Huge class! Great job this morning.
#2. Posted by Matthew Ballard on March 09, 2010
At work on smith machine. 90kg
#3. Posted by Scott on March 09, 2010
6pm

Kevin 45
Chloe 20
Trish 30
Skye 40, 40, 40, 45, 47.5
V 45
Michaela 60 - deadlift
Eu jin 55
Tim 60
Tom 60
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