Daily workout

AMRAP pullup, pushups, squats
Sat, 30th May, 2009

AMRAP in 15 minutes:

  • 1 pull-up
  • 2 push-ups
  • 3 squats

Link the movements as efficiently as possible but be sure to complete ROM.

Pushup fatigue





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#1. Posted by Hanna Koskenranta on May 30, 2009
Hi! Completed yesterdays WOD today. Ridiculous hangovers for both Ben and I yesterday so missed the WOD. See that WOD comments for times. Will make this one up tomorrow! Thanks!
#2. Posted by Hanna Koskenranta on June 03, 2009
3/6/09 Ben: 56 rounds as rx'd Good workout and definitely one that would be good fun (in a painful way) to do with some competition. I was by my lonesome and stopped every 5 round to write my score. 60rounds (4/min) definitely achievable.
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