Daily workout

4x400m
6th February 2010

Burgener Warmup

Snatch Technique

4x400m run
Rest for 2minutes between efforts.

Early morning carpark fitness at CFV





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#1. Posted by Adam Stanecki on February 06, 2010
There's a photo somewhere of everyone's times. I'll try to post them on Monday.

A great open gym too. Thank you all for attending.
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