Daily workout

3 Rounds
Tue, 16th March, 2010

Three rounds (for time):

  • Double-unders, 20
  • Push press, 20kg, 15
  • Burpees, 10




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#1. Posted by Zane Hoare on March 16, 2010
6am

Rees 6:03
Vebica 7:00 (Virtual D/U)
Andy 6:50
Michaele 7:48
Andrew C 7:28
Matt B 5:17 @ 30kg
Derek 6:42
Leila 8:27
Simon 7:19
Soula 4:46 @ 20kg
George 6:02 (Virtual D/U)
Yen 7:55 (Virtual D/U)
Will 7:38 (Sit ups, 30kg)
Beck 8:19
Kaaren 13:07


Good job this morning. Make sure you remember the conversation after class!
#2. Posted by Matthew Ballard on March 16, 2010
30kg using dumb bells was too heavy. It felt more like push jerks by the end. Another good class Zane. Thanks.
#3. Posted by Anthony Smith on March 16, 2010
"Make sure you remember the conversation after class"
Zane, can you elaborate as to what the conversation entailed?
#4. Posted by Adrian McGough on March 16, 2010
Adrian McG @ Home: 04:47 @ 22k
#5. Posted by Adam Stanecki on March 16, 2010
Zane gave an impassioned speech about not cheating reps. We all hope this is well understood. Metrics are so important to what we do.
#6. Posted by Anthony Smith on March 16, 2010
Thanks Adam
#7. Posted by Adam Stanecki on March 16, 2010
What is a virtual DU?
#8. Posted by Scott Waugh on March 16, 2010

6pm Class

Skye 4:49 20kg
Fran 5:56 20kg
Chle 9:29 13kg
Adam 5:56 20kg
Caitlin 6:43 20kg
Jared 4:51 20kg
Joe 6:05 20kg
Reece 6:24 20kg - & stepups
Nicole 6:39 20kg
Tom 4:54 20kg
Eu jin 5:45 20kg
Oliver 7:08 20kg

Great class tonight really good intensity and some lovely singing for Skye's bday!
#9. Posted by Chloe on March 16, 2010
This was the most difficult and the best workout i have ever done in my life!
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