Dear Adam, Peter and Scott,

I’m writing this email in as much as way as expressing my gratitude for CrossFit Victoria’s dedication and love of achieving holistic improvement for its clients as well as a way of documenting my intentions for the foreseeable future.

About 4 years ago now I came to the realisation that I wanted to bring drastic change into my life, I was overweight, on and off with destructive habits and was highly lethargic and to a certain degree, depressed. Ever since a young age I had always admired people who were stronger, fitter (and heaps more ripped) than me. I remember thinking that they were just lucky to be born like that and I was terribly unlucky to be born with a body fat problem and a strong tendency to hate hard work.