With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute… continuing as long as you are able.

When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

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Choose your own adventure.

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Level 0/1
Deadlift: 3, 3, max.

Level 2+
Snatch grip deadlift: 3, 3, max.

Then…
Find your 1 RM weighted chinup

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3 rounds:

• 1st partner - 300m Row
• 2nd partner - max. rep. Burpees

Each partner completes row while the other completes burpees, alternate 3 times.
Score is combination of lowest time and total burpees.

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Three rounds:

• 400 metre run
• 21 Pullups
• 12 Thrusters 43kg/30kg

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It’s Sunday.
Get outdoors.
Do something new.
Have fun.

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Level 0/1:
Deadlift: 5, 5, max. (Lev 0-1)

Level 2+:
Snatch grip deadlift: 5, 5, max. (Lev 2+)

All:
“Sandbag relay”
Teams of 2-4 – fastest 400m time wins. 
Teams can use any setup they want.
The sandbag must travel 400m without touching the ground.
5 burpee penalty for each time the sandbag hits the ground.
Each team member completes the penalty at the end of the 400m circuit.

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