CrossFit Victoria, Melbourne, Fitzroy http://www.crossfitvictoria.com CrossFit training in Melbourne, Fitzroy, Victoria, Australia Mon, 10 Mar 2014 18:00:28 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.1 Hang Power Clean http://www.crossfitvictoria.com/wods/hang-power-clean-8/ http://www.crossfitvictoria.com/wods/hang-power-clean-8/#comments Mon, 10 Mar 2014 18:00:28 +0000 http://www.crossfitvictoria.com/?p=7566 15 Minutes to find 3RM Hang Powerclean

 

Power Elizabeth

21-15-9

  • Power Cleans
  • Ring Dips
]]> http://www.crossfitvictoria.com/wods/hang-power-clean-8/feed/ 0 Public Holiday http://www.crossfitvictoria.com/wods/public-holiday/ http://www.crossfitvictoria.com/wods/public-holiday/#comments Sun, 09 Mar 2014 18:00:32 +0000 http://www.crossfitvictoria.com/?p=7564 We are closed for normal classes due to the public holiday.

 

We will open at 5pm for those that want to do 14.2.

 

Also elements will run at 7:30pm as scheduled.

]]> http://www.crossfitvictoria.com/wods/public-holiday/feed/ 0 OPEN WOD 14.2 http://www.crossfitvictoria.com/wods/open-wod-14-2/ http://www.crossfitvictoria.com/wods/open-wod-14-2/#comments Fri, 07 Mar 2014 18:00:27 +0000 http://www.crossfitvictoria.com/?p=7561 Every 3 minutes for as long as possible complete:
From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

]]> http://www.crossfitvictoria.com/wods/open-wod-14-2/feed/ 0 Front Squat http://www.crossfitvictoria.com/wods/front-squat-29/ http://www.crossfitvictoria.com/wods/front-squat-29/#comments Thu, 06 Mar 2014 18:00:50 +0000 http://www.crossfitvictoria.com/?p=7558 15 mins to find Front Squat 1RM

 

Grace at 6am and 7am – 30 Clean and Jerks for time 60/40kg.

CrossFit Games OPEN WOD 14.2 at 12:30pm & 5:30pm

 

 

]]> http://www.crossfitvictoria.com/wods/front-squat-29/feed/ 0 Technique workshop http://www.crossfitvictoria.com/wods/technique-workshop-22/ http://www.crossfitvictoria.com/wods/technique-workshop-22/#comments Wed, 05 Mar 2014 18:00:41 +0000 http://www.crossfitvictoria.com/?p=7556 Muscleups

Oly Class at 7am and 6:30pm – Clean 1 st position

 

]]> http://www.crossfitvictoria.com/wods/technique-workshop-22/feed/ 0 Deadlift http://www.crossfitvictoria.com/wods/deadlift-49/ http://www.crossfitvictoria.com/wods/deadlift-49/#comments Tue, 04 Mar 2014 18:00:08 +0000 http://www.crossfitvictoria.com/?p=7552 15 minutes to find 1RM Deadlift.

4 rounds for time:

  • 400m Run
  • 25 Squats
  • 25 Pushups

Dan Bailey is currently sitting 1st in the OPEN for the men with 461 reps, Sam Briggs is 1st for the women with a massive 472 reps!

]]> http://www.crossfitvictoria.com/wods/deadlift-49/feed/ 0 Back Squat http://www.crossfitvictoria.com/wods/back-squat-47/ http://www.crossfitvictoria.com/wods/back-squat-47/#comments Mon, 03 Mar 2014 18:00:44 +0000 http://www.crossfitvictoria.com/?p=7550 15 mins to find Back Squat 1RM

 

AMRAP in 10 minutes

  • 5 Pullups
  • 10 Box Jumps 24/20″
  • 15 Situps

 

]]> http://www.crossfitvictoria.com/wods/back-squat-47/feed/ 0 Press http://www.crossfitvictoria.com/wods/press-27/ http://www.crossfitvictoria.com/wods/press-27/#comments Sun, 02 Mar 2014 18:00:14 +0000 http://www.crossfitvictoria.com/?p=7548 15 mins to find Strict Press 1RM

 

21-15-9

  • Deadlifts  100/70kg
  • Burpees over bar (2 feet jump only)
]]> http://www.crossfitvictoria.com/wods/press-27/feed/ 0 CrossFit Games OPEN WOD 14.1 http://www.crossfitvictoria.com/wods/crossfit-games-open-wod-14-1/ http://www.crossfitvictoria.com/wods/crossfit-games-open-wod-14-1/#comments Fri, 28 Feb 2014 18:00:43 +0000 http://www.crossfitvictoria.com/?p=7544 The open has started!

Instead of normal class we will be running heats of the open wod from 9am.

 

 

 

]]> http://www.crossfitvictoria.com/wods/crossfit-games-open-wod-14-1/feed/ 0 Front Squat http://www.crossfitvictoria.com/wods/front-squat-28/ http://www.crossfitvictoria.com/wods/front-squat-28/#comments Thu, 27 Feb 2014 18:00:03 +0000 http://www.crossfitvictoria.com/?p=7541 5×3 OT2M add 2.5-5kg from last week.

 

AM classes – ISABEL  30 Snatches for time. 60/40kg

PM classes – Open WOD 14.1

 

Make sure you are al registered we will be doing the Open wods in class Friday at 5:30pm and Saturday at 9:00am.

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