The only way to safely start training in the CrossFit methodology
is with a structured introductory course.
Introducing the CrossFit Victoria Elements Course
Our CrossFit Elements Course is designed to safely introduce the beginner athlete to the CrossFit training system.
You will learn how to move correctly, the truth about intense workouts, the importance of correct posture, and how to maintain lasting health and fitness.
In 12 sessions held over 4 weeks you’ll learn all the tools to perform CrossFit workouts safely.
All for only $250
If you’d like to train one-on-one, click here.
Learn how to move correctly
Over a period of four weeks you will be introduced to the following basic movements and through the practice of these movements you will learn how to move your body correctly:
- The squat (including front squat and overhead squat)
- The press
- The push press
- The push jerk
- The deadlift
- The kettlebell swing
- The Olympic clean
- The Olympic snatch
Learn how to safely workout at high intensity
You will be introduced to the concept of relative intensity via workouts that include:
- Rowing
- Push-ups
- Pull-ups
- Running
- Skipping
- Olympic lifting
- and much more
These workouts give you a taste of the CrossFit system in a controlled environment where your coaches pay specific attention to how you move and perform during the workout. Your coaches are there to keep you safe at all times.
Here’s what you get
Our CrossFit Elements Course is the intelligent way to get started in CrossFit training.
It has been designed to keep you safe, push your limits and improve your capabilities.
The course includes:
- 12x 60 minute sessions (three per week for four weeks)
- 1-2 dedicated coaches to educate and monitor you at all times
- A specifically-designed beginners program
- A guide book for you to continue your learning in your own time
All for only $250
If you’d like to train one-on-one, click here.
What you will learn
The CrossFit Victoria Elements Course will teach you:
- How to move safely
- How to avoid injury
- How to assess your own posture and movement
- How to fix a wide range of aches and pains
- How to achieve lasting health and fitness
Course detail
Our February Elements course is now selling!
The next course commences on 3rd of February
Morning classes: 6am Tuesday & Thursday, Saturday 10:30am
Evening classes: Monday, Wednesday and Friday at 7:30pm.
All classes run for approximately 60 minutes.