Fri, 2 Nov 2012

15min to find 1RM – Weighted push-up

Every 90 seconds for 15 minutes (10 total rounds):

• 10 wall ball shots, 9kg/7kg
• 5 strict pull-ups

Why have we fallen out of love with organic food?

Paleo Figure Friendly Snacks 101

By Rose · In WODs

6 Responses to “Weighted push-ups and a WOD”

1. Adam says:

   November 2, 2012 at 9:17 am

   06:00

   Name, push-up load

   Andrew Y, 60kg
   Kathleen, yellow band
   Lilian, yellow band
   Andrew S, 25kg
   Sarah G, 5kg
   Tarin, 5kg
   Maurie, 30kg
   Jen, yellow band
   Alicia, 10kg
   Yen, yellow band
   Bridget, 30kg
   Meron, tech
   Angie, 12.5kg (knees)
   James A, 35kg
   Lloyd, 65kg
   Christian K, 65

   07:00

   Andre, 52.5kg
   Clint, 35kg
   James Y, 20kg
   Esther, 25kg
   Mike S, 40kg

   All completed the WOD, some with scaling.

   From this day forth Mike S shall be known as Mr Smooth.

   Reply
2. Nem says:

   November 2, 2012 at 10:20 am

   Hey someone has forgotten me,
   Nem – 65kg

   Reply
3. Raa says:

   November 2, 2012 at 11:59 am

   Nem, forgotten twice in 3 days you must have an arch-nemesis ; )

   Reply
4. Jason says:

   November 2, 2012 at 1:44 pm

   12:30pm

   Name: Push-up Load
   Andy W: 47.5kg
   Michele R: 25kg
   Matt: 65kg
   Jono: 55kg
   Matt H: 42.5kg
   Raa: 85kg
   Ned: 55kg

   Reply
5. Nem says:

   November 2, 2012 at 2:53 pm

   looks like someone doesnt like me in the office!
   btw thats an awesome 1rep max p/u dude, what ever your on, i want some!! lol

   Reply
6. Raa says:

   November 2, 2012 at 7:40 pm

   I’ve got your back nem

   Reply