15min to find 1RM – Weighted push-up
Every 90 seconds for 15 minutes (10 total rounds):
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By Rose · In WODs
Name, push-up load
Andrew Y, 60kg
Kathleen, yellow band
Lilian, yellow band
Andrew S, 25kg
Sarah G, 5kg
Jen, yellow band
Yen, yellow band
Angie, 12.5kg (knees)
James A, 35kg
Christian K, 65
James Y, 20kg
Mike S, 40kg
All completed the WOD, some with scaling.
From this day forth Mike S shall be known as Mr Smooth.
Hey someone has forgotten me,
Nem – 65kg
Nem, forgotten twice in 3 days you must have an arch-nemesis ; )
Name: Push-up Load
Andy W: 47.5kg
Michele R: 25kg
Matt H: 42.5kg
looks like someone doesnt like me in the office!
btw thats an awesome 1rep max p/u dude, what ever your on, i want some!! lol
I’ve got your back nem
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