Thu, 1 Nov 2012

21-15-9:

• Deadlift, 100/80kg
• Handstand push-up

Note: Be sensible. You should not be attempting this WOD if you are feeling tired, overly sore or overtrained from the past few WODs. It has been a technical and physically challenging week. If you have worked out every day this week, pay very close attention to your form and consider scaling or taking the day off.

2x Body Weight Deadlift

Improve Your Walking and Running with Pelvic Rotation

CrossFit: WOD You Do It?

By Rose · In WODs

2 Responses to ““Diane””

1. Jason says:

   November 1, 2012 at 8:40 am

   6am

   Name: Time (scaling)
   Will R: 5:30 (80kg,pike)
   John: 4:52 (90kg,HRPU)
   Jake: 5:00 (60kg,HRPU)
   Clint: 3:04 (80kg,Pike)
   Andrew S: 6:19 (70kg,HRPU)
   Andrew Y: 11:03 (80kg,2 abmat)
   Andy L: 6:14 (2 abmat)
   Alicia: 7:20 (50kg,2 abmat)
   Lilian: 4:49 (50kg, 3 abmat)
   Stephen L: 8:30 (40kg, HRPU)
   Andrew N: 6:00 (40kg, HRPU)
   Meron: 4:57 (55kg,pike)
   Kymbo: 5:15 (60kg,pike)
   Bridget: 12:00 (30kg Hang Power Snatch)
   Jimmy: 12:23 (2 abmat)
   Nem: 12:35 Rx
   Ned: 8:35 Rx

   Reply
2. Jason says:

   November 1, 2012 at 1:59 pm

   12:30pm

   Name: Time (scaling)
   Dan O: 8:47 (80kg,pike)
   Raa: 10:47 (1 abmat)
   Andre: 14:22 (60kg,1 abmat)

   Reply