Front squats and “Nemler”
Wed, 31 Oct 2012
Front squat 3, 3, 3, 3, 3.
“Nemler”
300 double-unders (for time)
Perform 5 toe-to-bar for every pause in the double unders.
Record total time and number of penalties incurred (e.g. 4 penalties means you did 20 toes-to-bar).
6am
Name: 3RM Front Squat / Nemler (* = scaled)
James Y: 90 PB / 15:00, 272 completed
Andrew Y: 80 PB / 11:55
Sarah G: 40 PB / 15:00,70 completed*
Angie: 45 PB / 15:00, 41 completed*
Tarin: 40 PB / 15:00, 22 completed*
Meron: 35 / 15:00, 282 completed*
Clint: 80 PB / 15:00, 210 completed*
Andy L: 100 / 9:19
Lloyd: 100 PB / 15:00, 90 completed
Maurie: 75 PB / 15:00, 217 completed*
Simon: 80 / tech
Bridget: 35 5RM Press / 9:19
Coral: 62.5 / 15min, 271 completed*
Katrine: 65 / 15:00, 278
Ash: 90 PB / 15:00 *
Jen B: 40 / 12:30*
Christian K: 110 PB / 6:40
Kymbo: 67.5 PB / 15:00*
Sylvain: 57.5 PB / 15:00*
John W: 60 / 15:00*
Jimmy: 115 PB / 5:26
Lilian: 45 PB / 6:46*
James Y?? You mean Nem J!! That’s my score!
12:30pm
Name: Front Squat / Nemler
Michele R: 62.5 PB / 11:36
Marita: 70 / 15min, 206*
Raa: 120 / 10:08
Ned: 90 / 11:30
Pete S: 80 / Tech
Dan O: 70 / 15min, 125
Bec: 22.5 / Tech
5:30pm Class
Name – Front Squat (KG) / Nemler (* = scaled)
Dan T – 90 PB / 7:34 RX
Shane Hill – 80 PB / 200 reps
Guy R – 80 PB / 25 reps
Brad K – 90 / 5:35 RX
Lukas – 80 / 9:25 RX
George – 120 PB / 9:40 RX
Chris D – 52.5 / 12+ *
Trish P – 65 / 280
Esther – 45 / 250
Erica – 52.5
Kat K – 50 / 9:40*
Ari S – 52.5 / 12:00*
Meags – 42.5 / 12:00*
Hannah L – 40 / 8:57
Emma – 42.5 / 12:00*
6:30pm Class
Gibo – 170 Deadlifts / T2B
Mark J – 70 / 12:00
Rhys V – 70 / 68
Anna B – 27.5 / Tech
Jono – 80 / 4:18 RX
Brett S – 50 / NFI
George K – 70 / 8 reps
Matt B – 70 / 80 reps
Greg P – 50 / 30
Brenton 65 PB / 141 reps
Nic P – 80 Deadlifts PB / 141 reps
Big day – you all kicked some ass. Well done!
I forgot to write PB!