Tue, 30 Oct 2012

15min of individual mobility

“Grace”

For time

• Clean and Jerk, 30, 60kg/40kg

Developing Grip Strength – Maximum Efficiency, Minimum Effort

Traumatic Muscle Injury & the Risk of Rhabdomyolysis

By Rose · In WODs

3 Responses to ““Grace” (Rest day)”

1. Jess says:

   October 30, 2012 at 7:12 am

   6am
   Name – Time, scaling.
   Nem – 4:46, Rx.
   Andrew Y – 5:30, 55kg.
   Bridget – 4:15, hang 35kg.
   Kathleen – 7:15, 30kg.
   Vanessa G – 4:35, 30kg.
   Yen – 3:56, 25kg.
   Jimmy – 5:30, Rx.
   Grace – 5:58, 25kg.
   George – 5:42, Rx.
   Andy L – 6:40, Rx.
   Kate – 3:21, 1 arm KB C&J.
   Lilian – 4:22, 30kg.
   Will R – 6:58, Rx.
   Maurie – 5:25, 40kg.
   Lloyd – 4:25, Rx.
   Angie – 3:50, 25kg.
   Sarah – 4:00, 25kg.
   Kat – 8:04, 20kg.
   Meron – 4:16, 30kg.
   Jake – 8:52, 40kg.
   Christian K – 4:54, Rx.
   Ash – 6:25, Rx.
   Jess – 4:17 Rx.

   Reply
2. Jason says:

   October 30, 2012 at 1:44 pm

   12:30pm

   Name: Time (scaling)
   Damien C: 5:36 (35kg)
   Marita: 5:01 (35kg)
   Cat: Tech
   Matt H: 6:20 (50kg)
   Raa: 3:04 Rx
   Tony I: 4:17 (40kg)
   Stephen: 5:17 (30kg)
   Michele R: 3:46 (35kg)
   Jono: 3:55 Rx
   Ned: 7:12 Rx
   Andy W: 5:42 (50kg)
   Matt T: 4:37 (50kg)

   Reply
3. George says:

   October 30, 2012 at 8:02 pm

   17:30

   Name Time/Scale (kg)
   Leigh T 5:30/45
   Hannah L 5:03/27.5
   Dan T 6:48/50
   Ross 2:09/40
   Katrine 4:31/Rx (PB)
   Jared 6:28/60
   Adam 5:30/30
   Nico 7:10/30
   Erica 5:23/25
   Lukas 4:24/50
   Jonathan 4:28/50
   Lisa 4:14/27.5
   Esther 7:14/35
   Meags 6:38/25

   18:30
   Michael R 4:07/50
   Brad K 5:13/50
   Mich 8:52/30
   Brett 5:40/20
   Brenton 6:30/50
   Gibo 3:25/50
   Anna B 5:44/20

   Terrific work on a hot nite! Great to see everyone scale appropriately and maintain their technique as the going got tough. Well done.

   Reply