Mon, 29 Oct 2012

15min to find 1RM – Weighted pull-up

Run as many laps of the 400m circuit as possible in 15 minutes.

“Efficiency Tips Pull-ups”

Therapeutic  Contrast Shower

8 secrets to a good night’s sleep 

By Rose · In WODs

3 Responses to “Weighted pull-up and 15min WOD”

1. Jess says:

   October 29, 2012 at 7:09 am

   6am
   Name – Pull up, Complete Laps
   Andrew Y – 35kg, 9.
   Clint L – 24kg, 9.
   Mike S – 32kg, 10.
   Jake – 0kg, 7.
   Lou B – 5kg, 6.
   Andy L – 20kg, 8.
   Maurie – 8kg, 7.
   Nem – 20kg, 8.
   Bridget – 8kg, Farmers Walk 2x12kg, 2.
   Kymbo – 20kg, 6.
   Meron – Yellow, 9.
   Coral – 10kg, 9.
   Stephen L – Yellow, 9.
   Jimmy – 24kg, 9.
   Ash, 20kg, 9.

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2. Jason says:

   October 29, 2012 at 1:45 pm

   12:30pm

   Name: Pull-up / Completed Laps
   Julie: Blue / 6
   Gilly: 7.5kg / 8
   James: 16kg / 9
   Ned: 32kg / 9
   Matt H: 28kg
   Peter S: 32kg / 8
   Cat: Orange / 6
   Michele: Body Weight / 8

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3. chris says:

   October 29, 2012 at 9:31 pm

   5:30pm Class

   Name – Pullup(KG) / Total Laps
   Andre – 35 / 9
   Erica – orange (x2) /
   Mike T – 10 / 7
   Lilly – orange + 3kg / 7
   Dan T – 32 / 8
   Clare O – yellow / 7
   Nic P – 5 PB / 3.265 (row)
   Emma – orange / 6.5
   Shane – 32 / 9
   Tarin – orange + 3kg / 7
   Adam – 10 / 9
   Leigh T – 28 / 8
   Kat K – 12 / 7
   Ari – yellow (x2) / 6
   Christian K – 40 / 9
   Lukas – 28 / 10
   Jono – 40 / 10
   Geoff – 20 / 9
   Pat – 15 / 8
   Josie – orange + 3kg / 7.5
   Jared – 40 / 8

   6:30 Class
   Brad K – body / 9
   Michael R – 20 / 10
   Greg – 10 / 8
   Brenton – orange / 9
   Ben – orange / 8
   Carly – purple / 6
   Agata – Orange + purple / 6
   Rhys – 5 / 9
   Leigh B – 5 /

   Thank you all for showing up for a workout with 15:00 of running and showing how well the evening classes can do it! Great strength and tech shown in the pullups and running – well done.
   Big welcome to the four elements members along for their first main class tonight in both the 5:30 & 6:30.

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