Sat, 27 Oct 2012

15min of individual mobility

“Elizabeth”

21-15-9

• Clean, 60kg/40kg
• Ring dips

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2 Responses to ““Elizabeth””

1. Swissy says:

   October 27, 2012 at 10:36 am

   9am

   Name / Time / Scaling (kg)

   Chris D / 7.38 / band, 25
   Miriam P / 8.30 / band, 25
   Brad K/ 8.52 / orange, 50
   Andre / 11.52 / power cleans
   Mike S / ? / ?
   Meron / 7.32 / 30kg, power cleans
   Andrew N / 11.55 / 30kg, power cleans, band
   Rob P / 6.32 / rx
   Simon / ? / ?
   Andrew S / 9.13 / 40, band
   Jono L / 6.18 / rx
   Tash / 14.52 / 15kg
   Yao Y / 11.13 / 30, band
   Patrick H / 11.30 / 30, band
   Molly F / ? / ?

   Great work everyone, good technique!

   Reply
2. Adam says:

   October 27, 2012 at 11:04 am

   Great work today.

   Remember: technique first, intensity second. No exceptions.

   Reply