Fri, 26 Oct 2012

15min to find 1RM – Thruster

12 min AMRAP:

• Box jumps, 20, 60/45cm
• Push-ups, 10

Thruster tri-panel Demo

Improving Shoulder Mobility and Posture

Paleo Honey Cake

By Rose · In WODs

3 Responses to “Thrusters and 12min AMRAP (Rest day)”

1. Adam says:

   October 26, 2012 at 8:12 am

   06:00

   Will R, 80 PB, 7+3
   Lloyd, 85 PB, 7
   Nem, 85 PB, 7+11
   Alicia, 37.5, 5+14
   Yen, 35, 5+3
   Andrew Y, 70 PB, 7+20
   Vanessa, 40, 7
   Kathleen, 37.5, 5+2
   Lilian, 35, 5+11
   Simon, 70, 5+15
   Katrine, 60 PB, 7
   Maurie, 60 PB, 5+12
   John, 70 PB, 7+12
   Ned, 65 PB, 7+18
   Makarla, 15, 7+4
   Andrew S, 55 PB, 6+23
   Ash, 70, 7+11
   Christian, 80, 6+14

   Well done on all the PBs.

   Reply
2. Jason says:

   October 26, 2012 at 1:41 pm

   12:30pm Class

   Name: 1RM Thruster / AMRAP
   Raa: mobility
   Zo: 15 tech / 8+3
   Dan O: 60 / 7+20
   Erica: 25 tech / 8+4
   Dan M: 60 / 8+16
   Pete S: 65 PB / 7+12
   Michele R: 45 / 8+15
   David S: 80 PB / 9+9
   Jono: 80 PB / 9+7

   Reply
3. chris says:

   October 27, 2012 at 9:34 am

   5:30pm

   Name – Thruster(kg) / AMRAP
   Meags – 30 /6+5
   Dan T – 65 PB / 6+25
   Jared – 90 PB / 12+11
   Yao Y – 35 / 7+20
   Tash – 25 / 6
   Nic P – 35 / 8+25 (knees)
   Clare O – 42.5 PB / 7+28
   Hannah L – 35 / 9+20 (knees)
   Cat – 40 / 8+8
   Lisa – 40 / 7
   Ari –
   Andy D – 52.5 / 7+8
   Lukas – 70 / 13+7
   Mark J – 60 / 9+10
   Gibo – 90 / 12+4 (sub squats & pullups for box jumps)
   Pat – 40 / 7

   Great job tonight! Keep working on that explosive hip drive and enjoy the weekend.

   Reply