Muscle-ups, HSPUs and more
Thu, 25 Oct 2012
3x MR (max rep) Muscle-up, rest 45 sec
3x MR HSPU, rest 45 sec
Every 90 seconds for 15 minutes (10 total rounds):
- 1 press
- 2 push presses
- 3 push jerks
Go as heavy as possible ensuring all lifts can be made in succession.
6am
Name: Muscle Up / HSPU / Weight + Rounds
Yen: tech / tech / 22.5 + 9
Christian: 5,4,3 / 6,5,4 / 55 + 10
Andrew Y: 7,6,4 (prog) / 7,4,3 / 50 + 10
Clint: pull-ups / HRPU / 40 + 10
Nem: 0,1,1 / 10,7,? / 60 + 10
Lloyd: 2,1,1 / 5,5,3 / 50 + 10
Ned: 3,3,3 / 10,8,4 / 40 + 10
Ash: tech / 12,12,13 / 50 + 5, 60 + 5
Kate: tech / tech / 30 + 10
Kat: tech / tech / 35 + 8, 37.5 + 2
Lilian: tech / tech / 20+5, 27.5+1, 25+4
Meron: tech / tech / 22.5 + 10
Simon: tech / tech / 40 + 10
Will R: tech / tech / 50 + 10
Andrew S: tech / tech / 35 + 8
Stephen L: tech / tech / 30 + 10
Grace: tech / tech / 15 + 10
Kathleen: tech / holds / 25 + 10
Vanessa: tech / tech / 30 + 10
12:30pm
Name: Muscle Up / HSPU / Weight + Rounds
Jono: 2,5,3 / 13,12,12 / 50 + 10
David S: 8,5,4 / 6,4,4 / 40 + 10
Bryce: 12,3,3 / 20,9,9 / 70+6,60+2
Andre: 5,2,3 / 6,5,4 / 50+6, 40+4
Raa: 1,1,1 / 8,4,8 / 60 + 10
Damien: tech / 8,10,10 / 35+10
Marita: tech / tech / 35 + 10
Lou B: tech / 4,6,2 (1 abmat) / 25 + 10
Julie: tech / tech / 22.5 + 10
Erica: tech / tech / 15 + 10
Zo: tech / tech / 15+3,20+7
Rachel: tech / tech / 25 + 10
Pete S: tech / tech / 35 + 10
17:30
Name – MU, HSPU (T – technique)
Hawk – 1, 4
AndyD – T, 9
NicD – T, 2
MikeT – T, 10
Ari – T, T
Leigh – T, 16
Steve – T, T
1830
Gibo – 7, 3
Han – T, T
Michael – T, T
MattT – T, T
Lukas – 3, 8
RhysV – T, 14
Bridge – T, 37
Well done everyone! Especially Bridget, awesome HSPU’s!!!