Wed, 24 Oct 2012

Turkish Get-up, 5×3 (ea.), AHAP

High windmills, 5×3 (ea.), AHAP

Complete as many burpees as possible in 5 minutes.

Rest 3 minutes.

Complete as many double-unders as possible in 5 minutes

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Chi Running in the Pool

By Rose · In WODs

2 Responses to “Get-ups and windmills and more”

1. Jason says:

   October 24, 2012 at 7:13 am

   6am

   Name: TGU / HWM / Burpees / Double Unders
   Clint: 20 / 16 / 65 / 297
   Kate: 12 / 12 / 50 / 174
   Christian K: 24 / 16,20,24 / 76 / 164
   Will R: 16 / 16 / 68 / ?
   Nem: 24 / 20 / 77 / 111
   John W: 20 / 16 / 62 / 90
   Coral: 12 / 8 / 56 / 112
   Andrew Y: 24 / 24 / 71 / 169
   Jen B: 12 / 12 / 46 / 95
   Bridget: 32.5 press / 12 / 62 push-ups / 211
   Lilian: 16 / 12 / 70 / 275
   Jimmy: 24 / 20 / 74 / 324
   Edward: 24,20 / 20 / 77 / 70
   Maurie: 12 / 12 / 54 / 77
   Ash: 18 / 18 / 70 / 52
   Mike S: 20 / 16 / 71 / 135
   Zo: 8 / 8 / 42 / 119

   Reply
2. Clint Logan says:

   October 24, 2012 at 8:20 am

   Double Unders- 247

   Reply