Mon, 22 Oct 2012

15min to find 1RM – Push jerk

EMOTM for 10 minutes:

• 5 strict pull-ups (2 second hold)
• 5 burpees

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5 Responses to “Push jerk and 10min WOD (Rest day)”

1. Jess says:

   October 22, 2012 at 7:10 am

   6am
   Name – Push Jerk Kg, Rounds scaling.
   Nem – 95kg, 10.
   Katrine – 60kg, 8 orange.
   Bridget – 55kg, 10 kip.
   Jimmy – 80kg, 4 rx’d, 6 kip.
   Makarla – 40kg PB, 9 blue.
   Lilian – 42.5kg, 1 orange, 1 red, 8 red+kip.
   Coral – 42.5kg, 9 yellow kip.
   Andrew S – 60kg PB, 7 no hold.
   Jen B -35kg, 9 blue.
   Mike McV – 60kg, 9 orange + kip.
   Stephen C – 40kg, 7 red.
   Lloyd – 80kg PB, 10.
   Kymbo – 2 strict, 7 kip.
   Maurie – ?

   Reply
2. Jess says:

   October 22, 2012 at 7:27 am

   Correction, Stephen L.

   Reply
   • Maurie G says:

     October 22, 2012 at 1:08 pm

     60kg, 3 strict/round 8 rounds.. put on the board too late

     Reply
3. Jason says:

   October 22, 2012 at 1:45 pm

   12:30pm

   Name: Push Jerk / Rounds (scaling)
   Marita: 60 / 8 (red)
   Bec: 27.5 / 8 (purple)
   Julie: 37.5 / 6 (purple,push-up)
   Jono: 90 PB / 10rx

   Reply
4. chris says:

   October 22, 2012 at 10:20 pm

   5:30pm Class

   Name – Push Jerk (KG)
   Andre – 75 PB
   Patricia – 35
   Erica – 35
   Ari – 45 PB
   Renate – 40
   Josine – 45
   Mike T – 70 PB
   Steve – 60 PB
   Nic D – 30
   Jeremy F – 77.5 PB
   Leigh T – 70
   Dan O – 70 PB
   Dan T – 70
   Lisa – 30
   Tim W – 67.5
   Dan M – 65
   Oliver H – 65
   Ross – 90
   Anthony – 80

   6:30pm Class
   Brenton – 55 PB
   Brad K – 75
   Lukas – 75
   Clare O – 42.5 PB
   Tom G – 75
   Lilly – 37.5
   Hannah – 37.5
   Michael R – 90
   Cat – 42.5
   Tom B – 70
   Mike S – 70

   Reply