Sat, 20 Oct 2012

15min of individual mobility

“5min kettlebell snatch test”

Complete as many kettlebell snatches as possible in 5 minutes. 24kg for men, 16kg for women.

Then practice a movement that you know needs work.

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By Rose · In WODs

One Response to ““5min kettlebell snatch test””

1. Adam says:

   October 20, 2012 at 10:28 am

   Welcome to Saturday, hope you have a nice day!

   Name, reps, load

   Keith, 73, 16
   Amy, 76, 16
   Lisa, 55, 16
   Ari, 73, 12
   Pat, 68, 12
   Clint, 110, 24
   Andrew S, 102, 16
   Luke, 99, 24
   James, 74, 16
   Kymbo, 65, 20
   Daniel, ?, ?
   Hannah, 70, 12
   Stephen, ?, ?
   Meron, 98, 12
   Jimmy, 106, 24
   Jono, 104, 24
   Lilian, 110, 12
   Zo, 89, 10

   Great work today.

   Thank you for coming in.
   Thank you for listening.
   Thank you for being part of this amazing community.

   Reply