Fri, 19 Oct 2012

15min to find 1RM – Clean

12 min AMRAP:

• Deadlift, 5, 100kg/80kg
• Double unders, 50

Single under transition to Double under

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By Rose · In WODs

3 Responses to “Clean and 12min WOD”

1. Swissy says:

   October 19, 2012 at 8:23 am

   6am

   Name / Clean (kg) / AMRAP

   Alicia N / 25 / 3.20*
   Nem Jo / 90 PR / 4 rx
   Jen B / 30 / 4.9*
   Andrew Y / 85 PB / 4.4*
   Andrew S / 65 PB / 4.43
   John W / 30 / 4.15*
   Vanessa G / 45 PB / 5.1*
   Kathleen D / 45 / 7.5*
   Yen L / 37.5 / 6*
   Ash D / ? / ?
   Ned M / 70 / 8.3 rx
   Meron / 30 / 6.5*
   Lou B / 35 / 4*
   Jimmy B / 95 / 8.1 rx
   Lilian / 42.5 / 6.35*

   Reply
2. Swissy says:

   October 19, 2012 at 8:24 am

   7am

   Name / Clean (kg) / AMRAP

   Andrew W / 65 PB / 6.6*
   Andre DeV / 80 PB / 6.38 rx
   Clint L / ? / ?
   Chris D / 45 / 2.37*
   James Y / 60 / 3.8*

   Reply
3. Adam says:

   October 19, 2012 at 1:47 pm

   12:30

   Zo, 15, 7
   Esther, 45, 6+12 @55
   Brenton, 20, 3+5 @70
   Raa, 100(PB), 4+8
   Marita, 55, 4+35
   Michele, 15+, 8+37 @70
   Daniel, ?, ?
   Jono, 80, 9
   Brod, 110, 7+6
   Jas, 120, 10+25

   Awesome class!
   Remember to lock your back in place before you lift.

   Reply