Thu, 18 Oct 2012

AMRAP in 20 min:

• 5 pull-ups
• 10 push-ups
• 15 squats

Pushing the limits!

The Human Digestion Process (or, What Happens after You Eat Food)

By Rose · In WODs

2 Responses to ““Cindy” (Rest day)”

1. Jason says:

   October 18, 2012 at 11:24 am

   6am Class

   Name: Rounds + Reps *= scaled
   Yen: 8+15*
   Josine: 11+7*
   Eddie: 14+9
   Kymbo: 11+13
   Meron: 12+4*
   Renate: 8+5*
   Mike K: 15+13
   Lilian: 12+6*
   Andrew S: 8+23
   John: 12+11*
   Ash: 15+11
   Lloyd: 16+1
   Grace: 10+2*
   Christian K: 17+14
   Andrew Y: 12+22
   Stephen L: 9+28*
   Steve F: 6+10
   Nem: 18+4
   Ned: 22
   Jimmy: 17+9

   Reply
2. Brodyn says:

   October 19, 2012 at 11:51 am

   1730

   VanessaG – 12+10
   Lisa – 10+9
   KatK – 13+23
   NicD – 11+5
   Esther – 12+6 Rx
   SarahF – 13+15
   NicP – 12+2 Rx
   Gibo – 17+5 Rx
   BradK – 13+10 Rx
   Ari – 13
   George – 15+14 Rx

   1830

   AnnaB – 11+27
   Yao – 9+6
   Madlen – 12+5
   Cat – 14+11
   Tom – 13 Rx
   Natasha – 8+13
   Luke – 16+5 Rx

   Well done to all tonight, I didn’t get to yell out hardly any “NO REP”s!! Ah well, maybe next time!

   More and more of our female members are off the bands and into full pull ups. Big well done to you lot keep it up!

   Reply