Wed, 17 Oct 2012

Rotate through the following stations (5min each):

• Row for distance
• Individual mobility
• Run for distance
• Accuracy – record number of successful shots
  • 25cm target bucket
  • 3m to target
  • 3 burpees for each miss

4 Most Harmful Ingredients in Packaged Foods

Paleo Fluffy Pancakes

By Rose · In WODs