Tue, 16 Oct 2012

Back squat 3, 3, 3, 3, 3.

3x 400m repeats.

3 minute rest.

CrossFit high back vs low back backsquat

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3 Responses to “Back squat triples”

1. Jason says:

   October 16, 2012 at 7:24 am

   6am

   Name / Backsquat 3RM (kg) / sprint times

   Nem / 110 PB / 1.30, 1.21, 1.22
   Alicia / 50 / 1.20, 1.30, 1.29 (row)
   Kathleen / 50 / 2.04, 2.03, 2.06
   Andrew N / 50 / 1.35, 1.34, 1.36
   Vanessa / Tech / 1.36, 1.34, 1.36 (row)
   Lloyd / 120 / 1.07, 1.09, 1.13
   Christian K / 120 / 1.08, 1.09, 1.13
   Maurie G / 85 / 1.29, 1.33, 1.31
   Kate / 55 / 1.41, 1.32, 1.37
   Jimmy / 120 / 1.16, 1.20, 1.28
   Lilian / 47.5 / 1.29, 1.31, 1.24
   Ash / 100 /
   Clint L / tech / 1.20, 1.19, 1.21
   Sylvain / 60 /
   Bridget / 50 / 1.37, 1.32, 1.34 (row)
   Grace / 35 / 2.03, 2.05, 2.02
   Andrew S / 50 / 1.50, 2.05, 2.00
   Andrew Y / 100 / 1.08, 1.09, 1.11
   Meron / 40 / 1.36, 1.30, 1.30 (row)

   Reply
2. Jason says:

   October 16, 2012 at 1:55 pm

   12:30pm

   Name: 3 RM Back Squat / 400′s
   Josine: 60 PB / 1:24,1:23,1:27
   Renate: 65 PB / 1:30,1:33,1:36
   Chris D: 70 PB / 1:43,1:48,1:44 (row)
   Marita: 77.5 / 1:18, 1:19,1:27
   Andre: 100 PB / 1:29,1:26,1:28 (row)
   Dan O: 70 / 1:35,1:23,1:24 (row)
   Brod: 160 PB / 1:26, 1:21,1:23 (row)
   Julie: 42.5 PB / 1:48,1:48,1:55
   Damien: 65 / 1:09,1:11,1:15
   Raa: 135 PB / 1:04,1:06,1:06
   Jono: 95 PB / 1:12,1:09,1:11

   Reply
3. Jason says:

   October 16, 2012 at 8:17 pm

   1730

   Name 3RM (kg)/400s
   Lukas 100/1:11,1:08,1:06
   Matt 100/1:08,1:09,1:12
   Meags 50/1:35,1:33,1:29
   Kat K 60/1:27,1:29,1:31
   Andy D 65/1:22,1:26,1:20
   John S 65/1:22,1:20,1:25
   Lisa 60/1:25,1:25,1:25
   Brad K 100/1:15,1:17,1:21
   Erica 60/1:36,1:55,1:55
   Stephen L 70/1:22,1:19,1:16
   Nic D 45/1:26,1:29,1:40
   Jeremy 85/1:20,1:18,1:16
   Jared 125 PB/1:04,1:12,1:16
   Bec 30/2:00,1:55,1:56
   Clare O 55/1:38,1:35,1:34
   Nic P 55/1:25,1:25,1:22
   Dan T 105 PB/-,1:11,1:12
   Leigh B 95PB/1:20,1:20,1:25
   Steve F 72.5 PB/1:15,1:11,1:09
   Esther 55/1:45,1:43,1:58
   Tony I 62.5/Row 1:25,1:26,1:26
   Hawk 95/1:17,1:20,1:37

   1830
   Andrew S 80/Row 1:29,1:25,1:23
   Pat 60/1:38,1:30,1:26
   Hannah 45/1:25,1:23,1:21
   Mike 85/1:30,1:30,1:56
   Helen 35/1:54,1:56,2:06
   Tash 35/1:30,1:30,1:45
   Yao 60/1:35,1:25,1:23
   Katya 47.5/1:52,1:52,1:59
   Brenton 80/1:16,1:17,1:23
   Miriam 52.5/1:34,1:26,1:34

   Great sessions tonite! Good lifting and fast running. Don’t forget to get proper depth on your squats and keep up the good work. Awesome lifting guys.

   Reply