Mon, 15 Oct 2012

15min to find 1RM – Hang power clean

Every 90 seconds for 15 minutes (10 total rounds):

• 30 Double-Unders
• 10 Pull-ups
• 3 Ground to Overhead, AHAP

By Rose · In WODs

3 Responses to “Hang power clean and 15min WOD”

1. Jess says:

   October 15, 2012 at 8:39 am

   6am
   Name – HPC kg/WOD
   Yen – 40kg/5+35.
   Kathleen – 45kg PB/5+35.
   Andrew N – 60kg
   Andrew Y – 80kg PB/ 6+25.
   Vanessa G – 40kg/ 4+30 (30kg, band).
   Andrew S – 60kg/ 4+30 (40kg, band).
   Kymbo – 60kg.
   Andrew Seth – 60kg.
   Ash – 70kg.
   Stephen L – 50kg.
   Lilian – 42.5kg PB/ 9 Rounds.
   Bridget – 52.5kg/ 9 Rounds.
   Helen – 20kg/ 7+30.
   Maurie G – 60kg/6+25.
   Clint – 60kg/ 8 Rounds.
   Coral – 47.5kg.
   Lou B – 35kg.
   Jimmy – 82.5kg PB/ 8 Rounds RX’d @ 60kg.

   Reply
2. Jess says:

   October 15, 2012 at 8:54 am

   Sorry, and Meron, I didn’t see your name on the board!

   Reply
3. Jason says:

   October 15, 2012 at 1:40 pm

   12:30pm

   Name: HPC / METCON (*= scaled)
   Matt T: 82.5 / 10 rds* @ 50kg
   Brod: 125 /
   Mads: 40 / 8 rds* @ 25kg
   Marita: 55 / 8 rds* @ 35kg
   Jono: 85 / 10 rds @ 50kg

   Reply