Sat, 13 Oct 2012

21-15-9:

• Thrusters, 42.5kg/30kg
• Pull-ups

By Rose · In WODs

2 Responses to ““Fran””

1. chris says:

   October 13, 2012 at 3:40 pm

   9am
   Name: Time / scaling
   Rob P: 3:34
   Josine: 6:26 / 15kg, red, strict
   Hannah L: 6:06 / 15, orange
   Clare O: 5:18 / 20kg, orange
   Ari: 7:26 / 20kg, blue
   Meron: 5:38 / push press @15, orange
   Clint: 5:58 / 35kg
   Andre: 9:21 RXD
   Amy P: 8:25 / push press @20kg, purple + orange
   Renate: 9:55 / 15, blue
   Vanessa G: 8:37 / 20kg, blue
   Zo: 10:00 / 15kg
   Alicia: 8:25 / 25kg, orange
   Andrew Y: 7:40 / front squat, HRPU
   Esther: DNF / 25, 30kg
   Lilian: 5:41 / 20kg, orange
   Jimmy: 4:02 RXD, PB
   Jono: 6:25 RXD

   Great energy today guys!
   Solid technique and a great amount of encouragement always make it a better workout – thanks for bringing you A game.

   Reply
2. chris says:

   October 13, 2012 at 3:41 pm

   your* A game. Haha

   Reply