Fri, 12 Oct 2012

15min to find 1RM – Power clean

EMOTM for 10 minutes:

• Run the half gasser (2x50m shuttle)

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4 Responses to “Power clean and 10min WOD”

1. Jason says:

   October 12, 2012 at 7:13 am

   6am

   Name / Power clean (kg)

   Meron / tech
   WIll R / 90
   Ash D / 70
   Nem Jo / 80 PB
   Debbie / 57.5
   Kymbo / 60
   Yen / 40
   Makarla / 40 PB
   Alicia / tech, 25
   Vanessa / 42.5
   Kathleen / 45 PB
   Kate / 50
   Sarah / 45 PB
   Jimmy / 85
   Lloyd / 90 PB
   Lilian / tech
   John W / 70 PB
   Christian K / 87.5

   Nice effort guys, numerous PBs – keep up the good work!

   Reply
2. Jason says:

   October 12, 2012 at 7:56 am

   7:00
   Amy- Tech
   Clint- 60kg

   Reply
3. Jason says:

   October 12, 2012 at 1:43 pm

   12:30pm

   Name: 1 RM Power Clean
   Jatin: 70 PB
   Cat: 47.5 PB
   Julie: 25 tech
   Ned: 80 PB
   Richy: 80 PB
   Marita: 50
   Zo: 20
   Michele: 45
   Raa: 90 PB

   Reply
4. Jason says:

   October 12, 2012 at 6:44 pm

   5:30
   Jeremy 80 PB
   Jono 85 PB
   Dan T 75 PB
   Lisa 37.5
   Michael 60 PB
   Pat H 50 PB
   Ari 40
   Megs 25 tech
   Renate 40
   Josine 47.5 PB
   Josie 40
   Nic P 47.5
   Esther 45
   Hannah 35

   Reply