Thu, 11 Oct 2012

Turkish Get-up, 5×3 (ea.), AHAP
Low windmills, 5×3 (ea.), AHAP

“Nemler”
300 double-unders (for time)
Perform 5 toe-to-bar for every pause in the double unders.
Record total time and number of penalties incurred (e.g. 4 penalties means you did 20 toes-to-bar).

By Rose · In WODs

3 Responses to “Kettlebells, then “Nemler””

1. Jason says:

   October 11, 2012 at 8:44 am

   6am

   Name: TGU / LWM / Nemler
   Jimmy: 2×28,3×24 / 32 / 7:55
   Ned: 3×20,2×16 / 45 / 9:05
   Christian K: 1×16,4×24 / 32 / 9:43
   Clint: 20 / 28 / 14:55
   Lilian: 12 / 24 / 249 reps, 15min cut off
   Kate: 12 / 24 / 273 reps,15min cut off (tuck jump penalty)
   Eddie: 16 / 24 / 130 reps, 15min cut off
   Lloyd: 24 / 32 / ? reps, 15min cut off
   Nem: 20 tech / 32 / 270 reps, 15min cut off
   Andrew Y: 5×10 GHD sit-ups / 32 / 281 reps, 15min cut off
   Meron: 10 / 20 / 179 reps, 15min cut off
   Lou B: 12 / 2×20,2×25,1×30 / 102 reps, 15min cut off

   Reply
2. Jason says:

   October 11, 2012 at 1:44 pm

   12:30pm

   Name: TGU / LWM / NEMLER
   Marita: 16 / 32 / 15:00
   Richy W: 20 / 32 / 15:00
   Michele R: 16 / 32 / 7:25
   Anthony: 16 / 24 / 15:00, 231 reps
   Julie: 5 / 16 / 15:00, 520 singles
   Mads: 10 / 24 / 15:00, 175 reps
   Andre: 20 / 32 / 15:00, 244 reps
   Raa: 28 / 45 / 15:00, 270 reps

   Reply
3. Jason says:

   October 12, 2012 at 11:06 am

   5:30pm

   Name: TGU / LWM / NEMLER
   Vanessa G: DNS / 24 / 15:00, 217
   Dan T: 20 / 32 / 15:00, 300
   Jeremy: 16 / 42/32 / 15:00, 176
   Mike T: 16 / 20 / 15:00, 180
   Erica: 8 / 12 / 15:00, 94
   Kat K: 12 / 20 / 15:00, 163
   Zo: 16 / 12 / 15:00, 300
   Alicia: 8 / 20 / 15:00, ?

   6:30pm
   Hawk: 20 / 32 / 4:57
   Michael: 20,24 / 28 / 15:00, tech
   Renate: 10 / 16 / 15:00, 152
   Lucas: 20 / 20 / 9:09
   Josine: 12 / 20 / 10:28

   Reply