Sat, 6 Oct 2012

Three rounds of one minute per station of:

• Wall ball shots, 9kg/7kg (Reps)
• Sumo deadlift high-pull, 35kg/25kg (Reps)
• Box jump, 60cm/45cm (Reps)
• Push press 35kg/25kg (Reps)
• Row (Calories)

Rest one minute after each round

Kettlebell sumo deadlift high pull

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