Thu, 4 Oct 2012

3x MR (max rep) Muscle-up, rest 45 sec

3x MR HSPU, rest 45 sec

 12 min AMRAP – triplet

• Power clean, 5, 60/40kg
• Burpees, 10
• Box jumps, 15

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3 Responses to “12 min AMRAP – triplet”

1. Jason says:

   October 4, 2012 at 10:10 am

   6am Class

   Name: Muscle-up / HSPU / AMRAP (scaling)
   Will R: tech / 4,4,2 / 4+15 rx
   Jimmy: 2,1,1 / 6,4,4 / ?
   Ned: tech / 10,6,5 / 5+24 rx
   Lloyd: tech / 7,4,4 / 6+9 rx
   Nem: tech / 6,4,4 / 6+2 rx
   Geert H: tech / 3,5,5 / 5+2 (30kg)
   Andre: 1,2,1 / 8,9,4 / 5+3 rx
   Andy L: 12 (prog) / 12 / 6+15rx
   Vanessa: tech / teh / 4+23 (32.5kg)
   Alicia: tech / tech / 5+10 (25kg)
   Sarah F: tech / 4,3,1 / 5+26 (35kg)
   Christian K: tech / 12,9,3 / 5+15 rx
   Ash D: tech / 6,10,10 / 4+13
   Josie S: tech / tech / 5+15 (25kg)
   Lilian: tech / tech 2 abmats / 5 (20kg)
   Meron: tech / tech / 5+8 (20kg)
   Andrew Y: 10 (prog) / 7,6,3 / 5+5rx
   Stephen L: tech / tech / 5+7 (30kg)
   Eddie: 2,1,1 / 3,3,3 / 8+15 (40kg)
   Clint: tech / HS hold / 6+5 (40kg)
   James Y: tech / HS hold / 6 (40kg)

   Reply
2. Jason says:

   October 4, 2012 at 3:05 pm

   12:30pm

   Name: Muscle-up / HSPU / AMRAP (scaling)
   Nick W: 1,0,0 / 20,12,6 (1 abmat) / 4+17 (35kg)
   Esther: tech / 5,6,5 (2 abmats) / 4+2 rx
   Matt H: 1,1,1 / 4,4,4 (1 abmat) / 4+1 rx
   Pete S: tech / HS Hold / 3+1 (40)
   Jono: 3,2,3 / 20,7,14 / 5+1
   Marita: tech / tech / mobility

   Reply
3. Brodyn says:

   October 5, 2012 at 10:01 am

   Name – MU, HSPU, AMRAP

   Gav – 0, 9, 5+11
   Jared – 16, 19, 5+14
   Nathan – 21, 12, 4+7
   MadT – tech, tech, 4
   NicD – tech, tech, 4+9
   Jack – tech, tech, 6+10
   Amy – tech, tech, 4+25
   Ari – tech, tech, 4
   Lisa – tech, tech, 4+8
   Oliver – tech, tech, 4+1
   Hawk – 4, 5, 5+7

   1830
   Dom – tech, tech, 4+3
   Lucas – tech, 3, 5+7
   Hilary – tech, 2, 5+15
   NikkiD – tech, tech, 4+5
   Anna – tech, tech, 4+25
   Andrew – tech, 5, 4+19

   Well done guys and girls! Big shout out to Nathan for 21 bar muscle ups over three attempts!! massive!!

   Reply