Turkish Get-up plus windmills
Tue, 2 Oct 2012
Turkish Get-up, 3×3 (ea.), AHAP
Low windmills, 3×3 (ea.), AHAP
5 rounds (for total working time):
- Run the half gasser (2x50m)
- 10 Hang Squat Cleans, 50/30kg
Rest 1:1.
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6am
Name / TGU (kg) / WM (kg) / Time
Will R / 16 / 10 / ?
Andrew Y / 16 / 32 / 19.38 rx
John W / 16 / 16 / 18.42*
Geert H / 10 / 16 / 18.42*
Andy L / 24 / 24 / 10.55Rx
Makarla / 12 /16 / 15.32*
Lilian / 12 / 20 / 18.00
Meron / 10 / 12 / 15.32*
Kathleen / 8 / 8 / 21.00
Kate / 12 / 16 / ?
Stephen / 5 / 10 / 21.27*
Andrew N / 5 / 10 / 21.27*
Lloyd / 24 / 24/ 17.16 Rx
Jimmy / 28 / 28 / 9.48
Sarah F / 12 / 12 / 18.00*
Tim F / 20 / 20 /11.12 Rx
Nem / 24 / 24 / 17.16 Rx
7am
Name / TGU (kg) / WM (kg) / time
Mark J / 10 / 20 / 12.57
James Y / 16 / 24 / 17.47*
Josie S / 8 / 16 / 15.11*
Kat K / 12 / 20 / 15.35*
Andre / 16 / 20 / 16.40*
Mike S / 20 / 24 / 17.17*
Jatin / 12 / 24 / 18.30*
Amy P / 8 / 16 / 18.50*
Matt H / 20 / 20 / 20.15
12:30pm
Name: TGU / WMill / Metcon Time (scaling)
Raa: 16 / 16 / 9:40rx
Anthony: 20 / 20 9:45 (40kg hang power clean)
Jack: 10 / 10 / 11:50 (20kg)
Nathan: 20 / 20 / 10:50 (30kg)
Cat: 8 / 8 / 12:25 (20kg)
Zo: 8 / 8 / 13:14 (15kg)
Julie: 5 / 12 / 12:38 (push-ups for gasser,15kg)
Damien: 16 / 16 / 14:14 (20kg)
Dan O: 24 / 24 14:34 (30kg)
Marita: 16 / 16 / 12:39rx
17:30
Name: TGU(kg)/WM(kg)/Time
Jared: 24/32/12:13
Jono: 24/45/4:53 (power cleans)
Nicole D: 8/12/11:30(20kg)
Oliver: 12/12/?13
Tristan B: 8/12/10:26(20kg)
Jeremy F: 20/32/8:18
John S: 20/20/?
Ned: 20/32/9:24
Dan T: 24/28/10:57(40kg)
Lisa: 10/12/13:26(25kg)
Leigh B: 20/20/10:57(40 PC)
Paul: 16/24/13:50(40)
1830
Christian K: 24/32/11:07
Michael R: 16/24/11:15(40)
Brad K: 20/24/11:40(40)
Dom A: 16/16/13:25(30)
Steve F: 16/16/15:47(30)
Hilary: 4/8/16:00(15kg)
Hannah L: 10/12/17:41(20)
Solid technique tonight on the TGUs, and some strong lifting on the cleans. Well done.