Mon, 1 Oct 2012

15min to find 1RM – Power snatch

EMOTM for 10 minutes:

• 5 push-ups
• 3 pull-ups
• 1 ring dip

The Naming sponsor of Throwdown 4 is Vita Coco

By Rose · In WODs

3 Responses to “Power snatch and 10min WOD”

1. Jess says:

   October 1, 2012 at 8:14 am

   6am

   Andrew Y – 60kg.
   Jimmy – 65kg.
   Nem – 67.5kg PB.
   Lloyd – 60kg PB.
   Andy L – 55kg.
   Christian – 75kg.
   Tim F – 70kg.
   Kathleen – 32.5kg.
   Makarla – 15kg (tech).
   Luke – 50kg.
   Kym – 40kg.
   Sylvain – 40kg.
   Simon -

   Reply
2. Jason says:

   October 1, 2012 at 2:55 pm

   12:30pm

   Name: Power Snatch (kg)
   Brodyn: 85
   Jono: 60
   Matt T: 60
   Keith: 47.5
   Amy P: 32.5 PB
   Mairie: 50
   Nathan: 50
   Paul: 50
   Marita: 42.5
   Hannah: 30
   Lisa: 27.5

   Reply
3. Chris says:

   October 1, 2012 at 9:39 pm

   5:30pm Class
   Name: Weight

   Dan T: 55
   Andt D: 45 PB
   Leigh T: 45
   Nick W: 45
   Sarah F:32.5 PB
   Andre DV: 50 PB
   Chris D: 35
   Mike T: 45 PB
   Kat K: 35
   Jared R: 70 PB
   Clare O: 27.5
   John S: 40 PB
   Ari: 25 PB
   Bec P: 20 PB
   Mads T: 25
   Christian K: 60
   Mike K: 55
   Mike S: 50
   Meron T; 27.5
   Meg J: 20
   Nicole D: 30
   Cam M: 60
   Erica: power cleans

   6:30pm
   Nikki D: 27.5 PB
   Mike R: 55 PB
   Andrew S: 40
   Anna B: 17.5
   Ryan K: 50
   Jack H: 40
   Dom A: 45
   Matt H: 50 PB
   Oliver H: 50
   Yao Y: 20
   Tash S: 17.5
   Brendan W: 40
   Patricia S: 22.5
   Gary G: 55

   Thanks guys – awesome classes tonight! Well done!

   Reply