Fri, 28 Sep 2012

In the gym

Overhead squat 3, 3, 2, 2, 1, 1, 1.

 

Finish with gymnastics work:

• Skin the cat
• Handstand holds

 

By Rose · In WODs

3 Responses to “Rest day – Overhead squats”

1. Swissy says:

   September 28, 2012 at 9:04 am

   6am

   Name / Weight (kg)

   Tristan B. / 42.5 PB
   John W. / 40
   Makarla / 27.5 PB
   Andrew Y / tech
   Tim F. / 70
   Ned / 55 PB
   Nem / 75 PB
   Ash / 55
   Sylvain / 30 PB
   Lilian / 40 PB
   Sarah F / 40 PB
   Andrew S / 30
   Vanessa / 42.5 PB
   Kathleen / 35 PB
   Jimmy / 80 PB
   Simon / ?

   Reply
2. Swissy says:

   September 28, 2012 at 9:05 am

   7am

   Name / Weight (kg)

   Jatin / 40 PB
   Chris D / 32.5
   James Y / 60 PB
   Andre D.V. / 35 PB
   Meron / 27.5 PB
   Mike S. / tech

   Reply
3. Chris says:

   September 28, 2012 at 7:46 pm

   5:30pm
   Name: Weight
   Renate: 32.5kg PB
   Ari: 30 PB
   Erica: 25 PB
   Bec: 15
   Paul: 65
   John S: 20 PB
   Will R: 55
   Jono: 70 PB

   Great work tonight guys. Lot’s of PB’s and some failed lifts means you are feeling good and lifting well! Nice!!
   Go SWANS !!!!

   Reply