Thu, 27 Sep 2012

Clean and jerk 1, 1, 1, 1, 1, 1, 1.

AMRAP in 8 minutes:

• 10 supine ring rows
• 20 jumps (touch bar 30cm above your full reach)

Thank you to our Throwdown 4 t-shirt sponsor, The Brave Project

By Rose · In WODs

2 Responses to “Clean and jerk for 1RM”

1. Jason says:

   September 27, 2012 at 10:05 am

   6am

   Name: C + J (kg) / AMRAP
   Andrew Y: 80 / 8+3
   Lou B: 35 / 5+16 (knee)
   Lilian: 37.5 / 5+9 (knee)
   James Y: 60 PB / 5+15
   Clint L: Tech / 8
   Matt R: 40 / 5+6
   John W: 60 / 8+5
   Makarla: 27.5: 7+9 (knees)
   Meron: 27.5 / 6+4 (knees)
   Nem: 70 / 9+25
   Tim F: 95 PB / 7+5
   Jimmy: 90 PB / 7
   Lloyd: 90 PB / 9+6
   Vanessa G: 40 / 5 (squats for jumps)
   Kate: 50 PB / 11+6 (knee)
   Mike M: 65 / 4+10
   Kaaren: 42.5 / 5
   Zo: 15 / 6
   Geert: 40 / 6+5
   Eddie: 65 / 9+3
   Sylvain: 55 / 8+6
   Kym: 55 / 7
   Maurie: 62.5 / 7+3
   Grace: 15 / 6 (sit-ups)
   Luke: 75 / 12+9

   Reply
2. Brodyn says:

   September 27, 2012 at 5:53 pm

   Name – C&J 1RM, AMRAP

   ChrisD – 45, 5+8
   SarahF – 45, 6+6
   RichyW – 80, 6+18
   Damien – 40, 4+5
   Marita – 50, 4+10
   TomE – 65, 6+5
   DanO – 60, 5+3
   AndreDV – 70, 8
   PeteS – 75, 6+12
   MattM – 70, 7
   Raa – 80, -
   Jono – 85, 7+18
   Gav – 130, -
   Brod – 120, 9+10

   Great work, a few PB’s in the house!! Big ups to Gav for hitting 130 which would make it the new gym record!

   Reply