Tue, 25 Sep 2012

100 Kettlebell snatches (for time)

5 minutes rest

100 push-ups (for time)

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By Rose · In WODs

6 Responses to “2 x 100”

1. Jess says:

   September 25, 2012 at 8:13 am

   6am
   Name – KB/Push ups.
   Andrew Y – 4:45 (sit ups)/ 8:10.
   Jimmy – 6:35 24kg/ 11:12.
   Lloyd – 8:06 24kg/ 7:51.
   Rhys V – 8:22 16kg/ 12:04.
   Geert W – 5:13 12kg/ 20:52.
   Mike K – 5:15 16kg/ 16:43.
   Andy L – 6:54 24kg/ 20:20.
   Maurie G – 4:21 12kg/ 11:29.
   Eddie – 5:11 16kg/ 10:20.
   Mike McV – 5:32 16kg/ 17:08 (50).
   Andrew S – 6:05 16kg/ 13:20.
   Meron – 5:56 10kg/ 19:10 (knees).
   Makarla – 4:45 10kg/ 17:25 (knees).
   Ash – 6:24 20kg/ 7:11.
   Grace – 6:02 (10kg)/ 17:18.
   Sylvain – 8:33 16kg/ 23:00.
   Ned – 10:14 24kg/ 20:03.
   Sarah – 2:50 16kg Russian swings/ 2:48 (sit ups).

   Great work by all.

   Reply
2. Swissy says:

   September 25, 2012 at 8:49 am

   7am

   Name / Kb, PUs

   Katie C. / 6.50 (10kg), 7.34
   Clint L / 3.28 (16kg), 8.00
   Mike S. / 6.05 (16kg), 7.46
   James Y. / 6.42 (16kg), 10.14

   Reply
3. Jason says:

   September 25, 2012 at 2:51 pm

   12:30pm

   Name: KB Snatch / Push-ups
   Jono: 3:39 (24) / 4:17
   Ben L: 3:41 (24) / 4:00 (rings)
   Andre: 4:01 (16) / 6:49
   Zo: 4:21 (8kg) / 14:18 (10 on toes)
   Raa: 4:55 (24) / 4:27
   Richy W: 5:20 (16) / 8
   Michele R: 6:26 (16) / 7:59
   Nem: 7:57 (24) / 4:30
   Brod: 6:53 (24) / 10:09
   David S: 5:09 (24) / 5:10
   Lou B: 10:52 (16) / 19:00
   Marita: 4:43 (12) / 8:57 (knees)
   Matt H: 6:25 (20) / 8:59
   Damien C: 5:21 (12) / 8:11

   Reply
4. Jason says:

   September 25, 2012 at 2:58 pm

   Lou B push-ups time was actually 15:00

   Reply
5. Andy L says:

   September 25, 2012 at 5:49 pm

   6am times are total times, not split times btw.

   Reply
6. Jason says:

   September 25, 2012 at 9:00 pm

   17:30

   Name: KB/Pushups
   Amy P: 4:13 (8kg)/9:11(knees)
   Nic D: 4:11 (8,10)/8(10pu, knees)
   Lisa: 4:17 (8)/10:41
   Claire Mc: 4:34(8)/6:48(knees)
   Clare O: 4:38(12)/7:32(knees)
   Tristan B: 4:42(12)/9:20(44pu, 66knees)
   Erica: 4:44(10, 8)/7:23(knees)
   Ross: 4:45(20)/4:58(hr)
   Jess B: 4:47(8)/7:47(knees)
   Andy D: 5:10(12)/7:38
   Cam: 5:28(20)/18:40 (hr)
   Leigh T: 5:43(20)/8:50
   Christian K: 5:14 (24)/5:08
   Gary G: 5:23(20)/6:19
   Anthony: 4:34(16)/6 (50hr,50pu)

   18:30
   Debbie: 2:56(8)/10:25(knees)
   Tom E: 3:31(12)/8:54
   Anna B: 3:40(1 arm swing)/7:30 (knees)
   Renate M: 4:45 (8)/7:55 (knees)
   Hilary: 3:40(8)/8:35(50hr, 50knees)

   Good technique on the kb snatches tonight – it’s a great movement worth practicing if you have the time. Well done everyone on hanging in there when the push ups got tough, awesome efforts!!

   Reply