Mon, 24 Sep 2012

In the gym

Deadlift 5×5

Five rounds:

• Max. bar hold (chin above bar)
• Alternating pistols

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By Rose · In WODs

2 Responses to “Rest day – Deadlifts”

1. Chris says:

   September 24, 2012 at 11:45 am

   6am

   Name: Deadlift
   James Y: 80
   Christian K: 160
   Ash: 120
   Sylvain: 70
   Jimmy: 60 tech
   Nem: 100
   Kathleen: 60
   Geert: 70
   Coral: 82.5
   Andrew S: 100

   Reply
2. Jason says:

   September 24, 2012 at 3:04 pm

   12:30pm

   Name: Deadlift
   Lisa: 70
   Marita: 95
   Jatin: 100
   Cat: 70
   Jono: 120
   Ango: 150
   Daien: 60
   Matt T: 120
   Angus C: 120
   Ned: 120
   Karl: 60

   Reply