Sat, 22 Sep 2012

Three rounds (for time):

• 400m run
• 21 kettlebell swings, 24kg/16kg
• 12 pull-ups

Compare to 1 Aug, 2012.

The best diamond jeweller around and a Throwdown 4 sponsor

By Rose · In WODs

One Response to “Helen”

1. Chris says:

   September 22, 2012 at 1:24 pm

   Name: Time – scaling
   Coral: 12.52 – yellow, 16×6
   Chris D: 13.42 – red
   Jono: 8.59
   Mike K: 9.57 – 20kg
   Anna B: 12.14 – 8kg, jumping
   Andre: 9.41 (PB) – 20kg
   Katie C: 11.24
   Lou: 11.55 RX
   Lloyd: 10.09 RX
   Will R: 11.52 RX
   Ingrid: 14.18 – 12, blue
   Matt R: 13.20, 16
   Nathan H: 10.55 – 20kg
   Amy P: 12.10 – 10, jpu, row
   Katya: 14.18 – row, 12kg,
   HannahL: 11.09 – 12kg
   Sarah F: 9.56 – russian, jumping
   Brenton W:
   Clint: 10.50 – 12kg
   Nikki D: 13.21 – 12, purple
   Renate: 13.43 – 12, red
   Luke P: 9.51 RX
   Brad K: 9.56 – 20kg
   Clare O: 11.02 – 16, red
   Meron: 11.20 – 12, red

   Well done Saturday – great energy this morning!

   Reply