Thu, 20 Sep 2012

In the gym

Team Filthy 50

In teams of 2, complete 50 reps for each of the following exercises:

• Box jump, 60cm/45cm
• Jumping pull-ups
• Kettlebell swings, 24kg/12kg
• Walking Lunges
• Knees to elbows
• Push press, 35kg/25kg
• Back extensions
• Wall ball shots, 9kg/7kg
• Burpees
• Double unders

All team members must complete at least 15 reps of each movement.

Cycle through team members in order.

Paleo never tasted this good, a Throwdown 4 sponsor

By Rose · In WODs

One Response to “Rest day – Team Filthy 50”

1. Jason says:

   September 20, 2012 at 7:59 am

   6am

   Team / time

   Ben,Tim / 17.46
   Lou, Jimmy / 17.50
   Andrew, Nicole / 20.36
   Lilian, Makarla / 21.15
   Ash, Geert / 20.00

   Reply