Two AMRAPS
Tue, 18 Sep 2012
AMRAP in 12 minutes:
- 20 Push-press, 40kg/25kg
- 20 Pull-ups
AMRAP in 8 minutes:
- 10 Get-ups
- 20 Walking lunges, AHAP
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AMRAP in 12 minutes:
AMRAP in 8 minutes:
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6am
Name / 12min WOD / 8min WOD
Lou B / 2.7* / 3.15*
Ben R / 3.10 / 3.2
Lloyd / 3.14 / 2.28
Eddie / 4.20* / 4.10
Geert / 2.20* / 3.2
Tristan / 4.0* / 5.0
Makarla / 3.3* / 4.3
Tim F / 3.26 / 3.9
Yen / 3.20* / 3.5
Kathleen / 3.11* / 3.9
John W / 3.28* / 3.7
Vanessa G / 3.0* / 2.28
Mike K / 3.14* / 3.10
Andrew S / 1.38* / 4.6
Andrew Y / 3.7* / 3.8
Maurie G / 2.30* / 2.10
Ash / 3.30* / 3.0
Jimmy / 3.20* / 3.3
Meron / 3.10* / 3.2
7am
Name / 12min WOD / 8min WOD
James Y / 2.30* / 3.5
Tom G / 3.0* / 3.10
Mike S / 3.15* / 3.18
12:30pm
Name: 12min AMRAP / 8min AMRAP
Amy P: 5* / 2+11 (5kg)
Miriam P: 3+28* / 3+10 (2x8kg)
Damien: 4* / 3+10
Lisa: 4+2* / 4+15 (2x8kg)
Ned: 3+15 rx / 3+15 (2x24kg)
Raa: 4+17 rx / 3+3 (2x24kg)
Zo: 3+35* / 3 (2x5kg)
Katya: 3+5* / 2+26 (2x5kg)
Marita: 2+25* / 3+23 (2×12)
Julie: 2+22* / 3+24
Michele: 3+22 rx / 3+12 (2x16kg)
Jono: 5 Rx / 3+8 (40kg bar)
Brod: 3+20 rx / 2+13 (40kg)
17:30
Name: 12min/8min
Anthony: 4.24*/-
Angus C: 3.22/3.12
Paul: 4*/3.7
Michael R: 4*/3
Brad K:3.27*/4+7
Matt: 4.22/3.5
Lukas: 5/4+10
Nic: 3.35*/4.25
Esther: 2+28/3+6
Mason D: 3+16/2+17
Jeremy F: 4*/3+22
Jared R: 4/2+29
18:30
Katie C: 3.25*/3.25
Hannah: 3.27*/3.17
Bobby: 3.9/2.15
NAthan: 2.31/3.1
Hilary: 3.8*/5
Renate: 2.19*/2.20
Gary G: 3.20/2.20
Ross: 4.1/2.11
Oops first amrap 4+37 still working on
my counting.