Mon, 17 Sep 2012

Clean and jerk 1, 1, 1, 1, 1, 1, 1.

Finish with 10 minutes of mobility work.

Colin and Andrew will be treating Throwdown 4 at the event

By Rose · In WODs

2 Responses to “Clean and jerk for 1RM”

1. Jess says:

   September 17, 2012 at 9:01 am

   6am
   Mike McV – 60kg.
   James H – 50kg.
   Ash – 70kg.
   Will R – 82.5kg PB.
   Jimmy – 80kg.
   Andrew Y – 85kg PB.
   Yen – 40kg (clean).
   Geert H -50kg.
   Andy L – 80kg.
   Andrew S – 60kg.
   Coral – 42.5kg PB.
   Makarla – 35kg.
   Lilian – 40kg PB.
   Tristan B – 42.5kg PB.
   Simon – 80kg.
   Ned -70kg PB.
   Kathleen -42.5kg.
   Luke – 70kg.
   James Y – 55kg PB.

   Fantastic work today all.

   Reply
2. Jason says:

   September 17, 2012 at 2:49 pm

   12:30pm Class

   Name: 1 RM C+J
   Andy W: 75 PB
   Brod: 125 PB
   Karl: 90 PB
   Kim: 110 PB
   Chris: 42.5 PB
   Marita: 42.5
   Matt H: 70 PB
   Damien: 40
   Matt T: 80

   Great work guys, a lot of PB’s today. Also a big whats up to Karl and Kim from Reebok, both hitting PB’s today.

   Reply