Sat, 15 Sep 2012

150 wall ball shots (for time)

VA Scout helps gym owners get more done in less time, a Throwdown 4 sponsor

By Rose · In WODs

2 Responses to “Karen”

1. Louise Bryan says:

   September 15, 2012 at 11:44 am

   fuckin VOMIT!! so glad im at work

   Reply
2. Brodyn says:

   September 15, 2012 at 1:21 pm

   9am

   Name – time

   Gibo – 8:32
   LLoyd – 10:10
   TimF – 7:32
   WillR – 8:52
   JamesY – 12:12
   ClareO – 12:11
   RobP – 9:29
   AndrewY – 13:06
   Lilian – 12:56
   Bobby – 12:10
   Maurice – 15:50
   Jatin – 117
   Meron – 14:32
   Matt – 123 (dnf)
   Lisa – 10:59
   Scotty – 15:53
   Tristan – 15:41

   Great job to everyone today and terrific energy in the gym! Remember to stay accurate and efficient when it comes to wall balls (warbles)!

   Reply