Fri, 14 Sep 2012

Press 5×5

On the minute, for 8 minutes, complete:

• 10 Pistols, alternating
• 5 Burpees

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By Rose · In WODs

2 Responses to “Presses”

1. bobby says:

   September 14, 2012 at 9:41 am

   6am

   Name/ Weight kg

   Tristian/ 30
   Lloyed/ 55
   Andrew Y/ 55
   Tim F/ 50
   Makarla/ 22.5, 25
   Jared/ 45
   Kathleen/ 27.5
   Yen/ 25
   Lilian/ 22.5
   Kate/ 30
   Andy/ 50
   Jen B/ 22.5
   Brian S/ 40
   Ned/ 45
   Jimmy/ 45
   meron/ 20
   Maurie G/ 40
   Christian K/ 55

   7am

   Chris D/ 30
   james Y/ 35
   Katie C/ 25
   Renate/ 25
   Jono/ 55

   Reply
2. Jason says:

   September 14, 2012 at 2:51 pm

   12:30pm Class

   Name: Press
   Raa: 50
   Cat: 25
   Richy: 45
   Marita: 30
   Julie: 22.5

   Reply