Thu, 13 Sep 2012

For time:

Run 1km

5 rounds:

• 5 Handstand push-ups
• 10 Toes to bar
• 50 Double unders

Run 1km

Compare to 21 July, 2012.

The Naming sponsor of Throwdown 4 is Vita Coco

By Rose · In WODs

2 Responses to “Lindsay”

1. Swissy says:

   September 13, 2012 at 8:24 am

   6am

   Name / Time, *=scaled

   Andrew Y / 27.00 *
   Jimmy / 23.46 *
   Lou B. / 27.03 *
   Geert H. / 28.05 *
   Andy L. / 22.36 *
   Vanessa G. / 26.46 *
   Lilian / 20.10 *
   John W / 25.36 *
   Ash / 28.39 *
   Renate / 30.00 *
   Brian S. / 30.00 *
   Ned / 17.58 Rx
   Michelle W. / 29.31 *
   Tristan B. / 29.40 *
   Simon / 30.00 *
   Matt R. / 30.00 *
   Meron / 24.30 *

   Reply
2. Jason says:

   September 13, 2012 at 3:02 pm

   12:30pm Class

   Name: Time (* =scaled)
   Michele R: 19:04 *
   Angus C: 23:43 *
   Julie: 24:11 *
   Raa: 24:44 rx
   Tom: 28:44 *
   Marita: 28:44 *
   Damien: 34:08 *

   Reply