Wed, 12 Sep 2012

In the gym

Snatch 3, 3, 2, 2, 1, 1, 1.

AMRAP in 8 minutes:

• 1 pull-up
• 2 push-ups
• 3 squats

Thank you to our Throwdown 4 t-shirt sponsor, The Brave Project

By Rose · In WODs

3 Responses to “Rest day – Snatch”

1. bobby says:

   September 12, 2012 at 8:25 am

   6am

   Name/ Snatch Weight/ Amrap

   Lou B/ 25/ 22+3
   james H/ 20/ 8+1
   Matt/ 20/ 16
   John W/ 30/ 25+3
   Ash/ 45/ 27
   Andy L/ 50/ 29+2
   Makalla/ 20/ 17 blue&red
   Ned/ 20/ 35+1
   Lilian/ Tech/ 14+1 yellow
   Yen/ 25/ 13+3 red
   Vanessa G/ 25/ 17 red
   Kathleen/ 27.5/ 10+5
   Luke/ 50/ 35+1
   Andrew S/ 30/ 23
   Meron/ Tech/ 15
   Christian K/ 80/ 33
   Coral/ 27.5/ 22
   Jimmy/ 60/ 26

   Reply
2. Jason says:

   September 12, 2012 at 3:15 pm

   12:30pm Class

   Name: Snatch / AMRAP
   Cat: 30 / 18+3 (orange)
   Marita: Tech / 18+5 (red)
   Andrew W: 47.5 / 36+1
   Damien: 30 / 23 (red)
   Michele R: Tech / 37

   Reply
3. bobby says:

   September 12, 2012 at 9:46 pm

   530pm

   Name/ Snatch KG/ Amrap

   Tommy/ 40/ 27
   Erica/ ?/ ?
   Will R/60/ 32
   Ari/ 20 Tech/ 17
   Michael S/ 40/ 38
   Tristian B/ 20/ 32
   Rebecca/ ?/ ?
   Andy D/ 20 Tech/ 34
   Lukas/ 50/ 46
   John S/ 20/ 26+2
   Claire M/ 20 Tech/ 16
   Kaaren/ 37.5/ 22
   Esther/32.5/ 26+2
   Hannah L/ Tech/ 16+2 Knee, Orange
   Hawker/ 67.5/ 30+2

   630 pm

   Name/ Snatch KG/ Amrap

   Nathan/ 45/ 37+1
   Angus C/ 30/ 37+1
   Nick W/ 35/ 34+3
   Brad K/ 40/ 37
   Hilary/ 15/ 25
   Kat K/ 15/ 27+3
   Nikki/ 15/ 23
   Patricia/ 15 Tech/ 16+3 Orange

   Reply