Rest day – Snatch

Wed, 12 Sep 2012

In the gym

Snatch 3, 3, 2, 2, 1, 1, 1.

AMRAP in 8 minutes:

  • 1 pull-up
  • 2 push-ups
  • 3 squats

Thank you to our Throwdown 4 t-shirt sponsor, The Brave Project

3 Responses to “Rest day – Snatch”

  1. bobby says:

    6am

    Name/ Snatch Weight/ Amrap

    Lou B/ 25/ 22+3
    james H/ 20/ 8+1
    Matt/ 20/ 16
    John W/ 30/ 25+3
    Ash/ 45/ 27
    Andy L/ 50/ 29+2
    Makalla/ 20/ 17 blue&red
    Ned/ 20/ 35+1
    Lilian/ Tech/ 14+1 yellow
    Yen/ 25/ 13+3 red
    Vanessa G/ 25/ 17 red
    Kathleen/ 27.5/ 10+5
    Luke/ 50/ 35+1
    Andrew S/ 30/ 23
    Meron/ Tech/ 15
    Christian K/ 80/ 33
    Coral/ 27.5/ 22
    Jimmy/ 60/ 26

  2. Jason says:

    12:30pm Class

    Name: Snatch / AMRAP
    Cat: 30 / 18+3 (orange)
    Marita: Tech / 18+5 (red)
    Andrew W: 47.5 / 36+1
    Damien: 30 / 23 (red)
    Michele R: Tech / 37

  3. bobby says:

    530pm

    Name/ Snatch KG/ Amrap

    Tommy/ 40/ 27
    Erica/ ?/ ?
    Will R/60/ 32
    Ari/ 20 Tech/ 17
    Michael S/ 40/ 38
    Tristian B/ 20/ 32
    Rebecca/ ?/ ?
    Andy D/ 20 Tech/ 34
    Lukas/ 50/ 46
    John S/ 20/ 26+2
    Claire M/ 20 Tech/ 16
    Kaaren/ 37.5/ 22
    Esther/32.5/ 26+2
    Hannah L/ Tech/ 16+2 Knee, Orange
    Hawker/ 67.5/ 30+2

    630 pm

    Name/ Snatch KG/ Amrap

    Nathan/ 45/ 37+1
    Angus C/ 30/ 37+1
    Nick W/ 35/ 34+3
    Brad K/ 40/ 37
    Hilary/ 15/ 25
    Kat K/ 15/ 27+3
    Nikki/ 15/ 23
    Patricia/ 15 Tech/ 16+3 Orange

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